Mommy Journey Mini Series- Your Mental Health Matters

Mommies in the D are excited to invite you to our upcoming Mommy Journey Your Mental Health Matters. This session will focus on the importance of mental health for young mothers. We will discuss the common mental health challenges faced by young mothers, such as postpartum depression, anxiety, and stress. We will also talk about the signs and symptoms of these conditions, and how to get help if you are struggling. In addition, we will discuss the importance of self-care for young mothers. We will talk about healthy coping mechanisms, such as exercise, relaxation techniques, and spending time with loved ones. We will also discuss how to build a strong support network of family and friends.